My Bible to relieve anxiety

It's time to make peace with yourself!

Nervous tension, nervousness, phobia, anxiety attack, panic attack, depression ... Your anxiety spoils your life and prevents you from moving forward?
Natural solutions exist to soothe you and live in harmony with your personality and your emotions.

This book provides a comprehensive overview of effective strategies for getting rid of anxiety without medication, and reconciling you with your vulnerability.
In this real toolbox, discover:

• The mechanisms of anxiety: identify its causes, disorders and manifestations.
• The first aid kit for crisis in case of emergency: breathing exercise and visualization, therapeutic cover, essential oils, full awareness ...
• Techniques to tame your anxieties and free you step by step: change your mental patterns and streamline, keep a logbook, use his imagination ...
• All the tips to improve your lifestyle in the long term: antistress plants, diet, sleep, physical activity, ...
• A special chapter "Women coping with anxiety" (premenstrual syndrome, maternity, menopause) and enlightening testimonials.

INCLUSIVE: More than 150 practical tips!

Amélia Lobbé is a psychologist in Paris. An expert in stress, anxiety and emotions, she is already the author of Self-Esteem and Overcoming Anxiety and Anxiety .

" My Bible to relieve anxiety ", Amélia Lobbé, Editions Leduc. S, 350 p.